what is insomnia?
insomnia, as some may call it sleeplessness, is an illness with two faces ie primary(short term) insomnia, and secondary(long term) insomnia. insomnia is a very common illness nowadays,
Between 10%-30% of adults suffer from insomnia at any given point in time and up to half of the people have insomnia in a given year, people over the age of 65 are liable to catch this illness meanwhile some suffer due to many other causes.how to treat insomnia
how to treat insomnia PRIMARY INSOMNIA
Primary insomnia lasts for days, a week or more, and it comes and goes. common effects of primary insomnia can be
interference of normal sleep
Some medications for colds,
depression, allergies, high blood pressure, and asthma, may interfere with sleep
secondary insomnia can last for a month or more, depending on how chronic it can be. causes could be:
pain/ discomfort at night
depression or anxiety
symptoms of insomnia could be general tiredness, irritability, concentration or memory problems and sleepiness during the day.
due to concerns about serious injuries resulting from abnormal sleep behaviors, including sleepwalking/driving a vehicle while asleep, how to treat insomnia some people are skeptical about sleeping pills although 80% of people still take it because its the only treatment that is effective at a very fast rate. diagnosis will require evaluation which may include a physical exam, a medical history, and a sleep history